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Thursday, July 20, 2017

Virtual Run - Hari Raya Aidilfitri 2017

Assalamualaikum,

Hi folks! Okay so this time I'd love to tell you guys about my very first time joining a Virtual Running. What is Virtual Run anyways? A virtual run is run or race that can be run (or walked) from any location you choose. You can run, jog, or walk on the road, on the trail, on the treadmill, at the gym or on the track (or even at another race). You get to return your own race, at your own pace, and time it yourself! And your medal will be shipped/delivered directly to you once you upload your running result to where you registered (on website). 

At first when I saw this post on Medal Depot page, I thought "Hey, maybe I should give it a try!" Then I did like what they asked.

A week later I saw my name on the list (second name) as a winner for this VR Hari Raya Aidilfitri. lol I thought just wish and share the post and simple just win, then they asked for a running result. I then quickly go the gym and run for 5km on a treadmill to redeem my medal!

Front Medal

Received my medal a week later! Love this medal with "Gold" Coin, Hari Raya Aidilfitri written at the middle, and a Mosque! That is a must! Thank you so much Medal Depot!

Back Medal

Wednesday, July 19, 2017

Songkrun 2017, (MAEPS, Serdang)

Assalamualaikum,

Songkran is Thailand's most famous festival. An important event on the Buddhist calendar, this water festival marks the beginning of the traditional Thai New Year. The name Songkran comes from a Sanskrit word meaning 'meaning' or 'approaching'.


For the first time ever, SongkRUN is bringing the World's First Water Fun-Run experience to the casual runners and fun seekers. A non-competitive fun run, SongkRUN course features multiple Water+Music Zones.


Ecah having fun shooting water at random people at Zone 4 - Rain Shower 

Joining as a group with my Adik Beradik Manis (ABM) members; Kak Inn, Lydia, Fatini, Ecah, Ad and myself (Kyrel Rosli), all of us took the Shooter Pack (consist of T-shirt, wristband, medal, waterproof pouch for our phones for a selfie purpose and duh... for protective purposes from the water and last but not least Water Gun! I would say that ALMOST every runners took this package because what a Songkrun without a water gun! 😂

Knowing that this Songkrun would crowded as the amount of people started increased since early morning, we gathered and took our race kit and the main entrance and wait until the flag off started.

 Tudia Kak Inn!


 Posing again and again since tunggu flag off lama sangat.. huhuhu



Finally Ecah sampai! Sambil tu kiteorang tunggu Tini pulak, she apparently lambat sikit due to some Uber issue.


 Met this awesome Storm Trooper at the Starting point. Awesome giler costume dia! 😍



 Besties + Cookie (takkan berpisah) 😂


Each pitstop awaits you with the greatest splashing water moments and music stations. Jive and groove with the latest beats whilst friends and family try to drench you and vice-versa. Like Ad Rosli (above) been ambush by a group of Chinese Friends when were trying to take a photo. lol!

 Pay back!


The Songkrun pit stops consist of 5 zones in total. Zone (Water Fountain), Zone 2 (Foam Party), Zone 3 (Rainbow Party), Zone 4 (Rain Shower) and lastly Zone 5 (Fire Brigade). Zone 4 (Rain Shower) is shown as the above and below pictures where all the runners were provided with a big giant container with a bunch of freezing ice in it! 

This was Ecah after she got drenched with a big packet of ice on top of her. Hahaha 😂






Arrived at the finishing point! See that big giant lorry? It contains a big pipe (not just 1 lorry tho), after all the runners have arrived, they then started to fire a giant mass of water above the crowd for a Zone 5 (Fire Brigade) final mission! I believe the purpose was to having fun and enjoying ourselves as the DJ playing some upbeat music! It was so much fun weh! Please lah join next year!

 The medal! (Credit to random people who shot at my medal while I was taking a photo)

 The whole ABM crew!


I end this post with an Ice Cream Roti okay. See ya!

Monday, July 17, 2017

#RCR17 Roasters Chicken Run 2017 (Berjaya Times Square, Kuala Lumpur)

Assalamualaikum,

Since July 2017 is our Eid Mubarak month, of course lah time raya kita makan pagi, siang, petang, malam kan.. What would you do with all that fat and calories hidden inside you? I chose to participate in running events this months to burn calories and fat to reach my body goals.

Roasters Chicken Run 2017 was held at Berjaya Times Square, Kuala Lumpur on 16 July 2017 with a total 2,000 participants entering this event; solo, kids, families, friends. 

Roasters Chicken Run 2017 medal! 😍

Kenny Rogers Roasters (KRR) is a brand that advocates healthy living through its "less fat, less salt, less calories.." tagline for the past 22 years, Roasters Chicken Run continues to aim at promoting and encouraging healthy living among Malaysians and most importantly a chance to give back to those less fortunate.

Egg with Ice Cream Cone were given to every runners before flag off.

Alhamdulillah this is the first time I ever managed to complete 5km run in such a period; 29 minutes and 29 seconds! My stamina is getting better and better. Hope will be much more better performed on my next running event.
This is my very first time ever on holding an egg with a ice cream cone to finished 5km running! Applause cuz I managed to protect this egg on my grip. RIP to the cone! 😂

A RCR Meal worth RM10 were given on that date and valid only at Berjaya Times Square outlet on that date too!

 This was my photo taken before flag off.

Contribution to Food Aid Foundation KRR Wholesome Meals & Cash Worth RM55,000! Over the past twelve years, KRR has raised over RM600,000 for various charity foundations, causes and homes and we hope to continue contributing back to the community. 😍👍

These kids are amazing and crazy! They managed to finished 2km run in less then 14 minutes Kudos kids! 😍👍


Listening and watching to the quizzes and lucky draw winners by Arthur while resting myself at the main entrance of Berjaya Times Square, Kuala Lumpur.



A refreshing 100plus for runners!

Superheroes Race Vol. 2 (Padang Merbok)

Assalamualaikum, 

Hi guys! It's been a while since my last updates. So my weekends on the month of July is so packed with all kinds of running. In total I have 5 running and this post would the second running for this month. You can see my previous posts about Superheroes Race (Vol. 1); Guardian of The Galaxy.

Superheroes Race (Vol. 2); Guardian of The Galaxy was held at Padang Merbok, Kuala Lumpur on 15th of July 2017. This time I took 10km Power Run with my sister; Nurfarhanna Rosli. Why 10km? Because it says 6km Villain Run. "VILLAIN"! Hahahha what a reason for me to not choose that 6km. LOL

We both succeeded 10km Power Run! Yass!

Race Collection; Pusat Kecemerlangan Sukan Paralimpik Malaysia. 

This was days before the event.

Arrived at 6.30am and runners already stretching before running. Sian abang Milo tu tengah tido. Awal sangat sampai. Heheheh

Since this is my second run for Superheroes Race Vol. 2, I decided to wear a superhero t-shirt. I chose X-Men as my favourite Superhero. Smart kan baju? Hehehe


Posing before flag off time on 7am.

Days before this event I've already trained myself on a treadmill with 5km running just to get my stamina. This 10km Power Run was the first (a-bit) challenging as we have to run all the way to the Kenny Hills, Jalan Tunku. The view was spectacular as we can see the city from the hills. I stopped for few seconds to took a photo of me at the peak. I left my sister at the back since she decided to run slowly.

What I love about that day, earlier on the morning, it was pouring (as you can see the road), and that what made me easier to run as the air and the humidity was still in cold temperature. I managed to run non-stop from the starting point. I did stopped several times to stretch myself, got myself a cup of water at certain checkpoints, and took a photo with those who wore superheroes customes.

With my officemate. Dia join 6km Villain Run

Queuing up for Milos! I was so thirsty!

Refreshing! 10km dowh! What do you think! Hahah 

Best Costume ; Groot! Lol so cute! Hahaha

Best Costume ; Wonder Woman? or Wonder Girl? Hehee 

My sister menang hamper for Lucky Draw! Sangat tak disangka hahaha

Brought my Superheroes Race Vol. 1 (on the right; Red Medal) to show you guys the two medals. Wait till I we joined the Finale Race this October, you can actually combined all three medals!


Certificate!




Alhamdulillah, I managed to finished 10km Power Run in 1 hour and 16 minutes! Proud of myself!


Tudia posing!